Apache/2.4.52 (Ubuntu) Server at bot-master.com Port 80
you’ll be up there with the elite few who actually work out…unlike me:P
Hehe.. get thee to a gym! It’s hard to stay motivated though.. and you don’t see results for months so it’s quite depressing :T
True true:)
Do you have Discovery Health Channel over there? If you do, then watch out for the show called Discovery Body Challenge. Its great with lots of tips on excersises and eating healthy but tasty food:) Its actually a competition with 6 participants that try to loose as much weight,body fat and bad habits they can to ultimately win a prise. Its good fun and always makes me pumped up and motivated to at least think of doing something:P
I don’t have cable tv.. so no Discovery. The show sounds great though, I’ll have to watch it when I’m back homoe in Singapore!!
*APPLAUSE*
120 crunches? You go girl! I’ve been laying off excercising for a long time.
I know, it’s SO hard to get into exercising.. there’s always 23623 other things to do!
Hey babe:P
Good on you. Now keep at it and you’ll be up there with the elite few who actually work out…unlike me:P
Hehe.. get thee to a gym! It’s hard to stay motivated though.. and you don’t see results for months so it’s quite depressing :T
True true:)
Do you have Discovery Health Channel over there? If you do, then watch out for the show called Discovery Body Challenge. Its great with lots of tips on excersises and eating healthy but tasty food:) Its actually a competition with 6 participants that try to loose as much weight,body fat and bad habits they can to ultimately win a prise. Its good fun and always makes me pumped up and motivated to at least think of doing something:P
I don’t have cable tv.. so no Discovery. The show sounds great though, I’ll have to watch it when I’m back homoe in Singapore!!
I envy the fact that you can have Krispy Kreme donuts anytime you want. Hmm. But congrats with the crunches, I can’t even do one!
Oh I can’t have KK donuts anytime.. only when they deliver to the office 😛
I never could do crunches or sits either, but practice makes perfect!
120 crunches? You go girl! I’ve been laying off excercising for a long time.
I know, it’s SO hard to get into exercising.. there’s always 23623 other things to do!
I envy the fact that you can have Krispy Kreme donuts anytime you want. Hmm. But congrats with the crunches, I can’t even do one!
Oh I can’t have KK donuts anytime.. only when they deliver to the office 😛
I never could do crunches or sits either, but practice makes perfect!
=)
(Jac) *whoo-hoo* This calls for a celebration!! *plonks KK donuts all over happy Bev* hahahahaha…=)
Re: =)
HEhe I feel VERY accomplished 😉
*applauds* 😀
=)
(Jac) *whoo-hoo* This calls for a celebration!! *plonks KK donuts all over happy Bev* hahahahaha…=)
*APPLAUSE*
Hey babe:P
Good on you. Now keep at it and
Not Found
The requested URL was not found on this server.
Apache/2.4.52 (Ubuntu) Server at bot-master.com Port 80 you’ll be up there with the elite few who actually work out…unlike me:P
Hehe.. get thee to a gym! It’s hard to stay motivated though.. and you don’t see results for months so it’s quite depressing :T
True true:)
Do you have Discovery Health Channel over there? If you do, then watch out for the show called Discovery Body Challenge. Its great with lots of tips on excersises and eating healthy but tasty food:) Its actually a competition with 6 participants that try to loose as much weight,body fat and bad habits they can to ultimately win a prise. Its good fun and always makes me pumped up and motivated to at least think of doing something:P
I don’t have cable tv.. so no Discovery. The show sounds great though, I’ll have to watch it when I’m back homoe in Singapore!!
*APPLAUSE*
120 crunches? You go girl! I’ve been laying off excercising for a long time.
I know, it’s SO hard to get into exercising.. there’s always 23623 other things to do!
Hey babe:P
Good on you. Now keep at it and you’ll be up there with the elite few who actually work out…unlike me:P
Hehe.. get thee to a gym! It’s hard to stay motivated though.. and you don’t see results for months so it’s quite depressing :T
True true:)
Do you have Discovery Health Channel over there? If you do, then watch out for the show called Discovery Body Challenge. Its great with lots of tips on excersises and eating healthy but tasty food:) Its actually a competition with 6 participants that try to loose as much weight,body fat and bad habits they can to ultimately win a prise. Its good fun and always makes me pumped up and motivated to at least think of doing something:P
I don’t have cable tv.. so no Discovery. The show sounds great though, I’ll have to watch it when I’m back homoe in Singapore!!
I envy the fact that you can have Krispy Kreme donuts anytime you want. Hmm. But congrats with the crunches, I can’t even do one!
Oh I can’t have KK donuts anytime.. only when they deliver to the office 😛
I never could do crunches or sits either, but practice makes perfect!
120 crunches? You go girl! I’ve been laying off excercising for a long time.
I know, it’s SO hard to get into exercising.. there’s always 23623 other things to do!
I envy the fact that you can have Krispy Kreme donuts anytime you want. Hmm. But congrats with the crunches, I can’t even do one!
Oh I can’t have KK donuts anytime.. only when they deliver to the office 😛
I never could do crunches or sits either, but practice makes perfect!
=)
(Jac) *whoo-hoo* This calls for a celebration!! *plonks KK donuts all over happy Bev* hahahahaha…=)
Re: =)
HEhe I feel VERY accomplished 😉
*applauds* 😀
=)
(Jac) *whoo-hoo* This calls for a celebration!! *plonks KK donuts all over happy Bev* hahahahaha…=)
Re: =)
HEhe I feel VERY accomplished 😉
*applauds* 😀