as a student nurse, i think it’s great that you’re taking responsibility for your own health! most kids in college don’t get it. not until they suffer the consequences later in life. and who cares what ppl think about skim milk. in fact it’s ideal for adults. whole milk is best for children because they need those extra nutrients but adults don’t need the extra fat that comes with whole milk. just make sure there’s enough calcium in the kind u drink though.
Well, I’m TRYING really hard to be healthy! Easier said than done though.. College serves really unhealthy food, so the most I can do is just exercise, I can’t really improve my diet since food is provided and it’s unhealthy 🙁
as a student nurse, i think it’s great that you’re taking responsibility for your own health! most kids in college don’t get it. not until they suffer the consequences later in life. and who cares what ppl think about skim milk. in fact it’s ideal for adults. whole milk is best for children because they need those extra nutrients but adults don’t need the extra fat that comes with whole milk. just make sure there’s enough calcium in the kind u drink though.
Well, I’m TRYING really hard to be healthy! Easier said than done though.. College serves really unhealthy food, so the most I can do is just exercise, I can’t really improve my diet since food is provided and it’s unhealthy 🙁
Skim milk is the nastiest shit…and this is coming from a girl who hates milk and can’t tolerate dairy anyway. It really IS milk-flavoured water! Do you have anything that’s in-between full cream and skim milk? Back in the day in boarding school I used to have semi-skimmed milk a lot. They call that “half and half” in the US and who knows what in Australia.
Good job on the exercise, though!
Our College is stingy and only provides full-cream, skim, and soy. They also have Shape – this really nasty stuff that’s worse than skim. I just have skim with coffee, so I guess it’s not too bad..
I did more stretches and stuff for 20 mins today 🙂 *feels proud* No running yet though, it keeps raining every morning 🙁
you can do it.
http://www.fitday.com/
here’s a good site for u to track ur progress.
ur exercise routine and all.
Re: you can do it.
Oh that is AWESOME! Thanks so much.. I’m definitely going to use it 🙂
Skim milk is the nastiest shit…and this is coming from a girl who hates milk and can’t tolerate dairy anyway. It really IS milk-flavoured water! Do you have anything that’s in-between full cream and skim milk? Back in the day in boarding school I used to have semi-skimmed milk a lot. They call that “half and half” in the US and who knows what in Australia.
Good job on the exercise, though!
Our College is stingy and only provides full-cream, skim, and soy. They also have Shape – this really nasty stuff that’s worse than skim. I just have skim with coffee, so I guess it’s not too bad..
I did more stretches and stuff for 20 mins today 🙂 *feels proud* No running yet though, it keeps raining every morning 🙁
you can do it.
http://www.fitday.com/
here’s a good site for u to track ur progress.
ur exercise routine and all.
Re: you can do it.
Oh that is AWESOME! Thanks so much.. I’m definitely going to use it 🙂
as a student nurse, i think it’s great that you’re taking responsibility for your own health! most kids in college don’t get it. not until they suffer the consequences later in life. and who cares what ppl think about skim milk. in fact it’s ideal for adults. whole milk is best for children because they need those extra nutrients but adults don’t need the extra fat that comes with whole milk. just make sure there’s enough calcium in the kind u drink though.
Well, I’m TRYING really hard to be healthy! Easier said than done though.. College serves really unhealthy food, so the most I can do is just exercise, I can’t really improve my diet since food is provided and it’s unhealthy 🙁
as a student nurse, i think it’s great that you’re taking responsibility for your own health! most kids in college don’t get it. not until they suffer the consequences later in life. and who cares what ppl think about skim milk. in fact it’s ideal for adults. whole milk is best for children because they need those extra nutrients but adults don’t need the extra fat that comes with whole milk. just make sure there’s enough calcium in the kind u drink though.
Well, I’m TRYING really hard to be healthy! Easier said than done though.. College serves really unhealthy food, so the most I can do is just exercise, I can’t really improve my diet since food is provided and it’s unhealthy 🙁
Skim milk is the nastiest shit…and this is coming from a girl who hates milk and can’t tolerate dairy anyway. It really IS milk-flavoured water! Do you have anything that’s in-between full cream and skim milk? Back in the day in boarding school I used to have semi-skimmed milk a lot. They call that “half and half” in the US and who knows what in Australia.
Good job on the exercise, though!
Our College is stingy and only provides full-cream, skim, and soy. They also have Shape – this really nasty stuff that’s worse than skim. I just have skim with coffee, so I guess it’s not too bad..
I did more stretches and stuff for 20 mins today 🙂 *feels proud* No running yet though, it keeps raining every morning 🙁
you can do it.
http://www.fitday.com/
here’s a good site for u to track ur progress.
ur exercise routine and all.
Re: you can do it.
Oh that is AWESOME! Thanks so much.. I’m definitely going to use it 🙂
Skim milk is the nastiest shit…and this is coming from a girl who hates milk and can’t tolerate dairy anyway. It really IS milk-flavoured water! Do you have anything that’s in-between full cream and skim milk? Back in the day in boarding school I used to have semi-skimmed milk a lot. They call that “half and half” in the US and who knows what in Australia.
Good job on the exercise, though!
Our College is stingy and only provides full-cream, skim, and soy. They also have Shape – this really nasty stuff that’s worse than skim. I just have skim with coffee, so I guess it’s not too bad..
I did more stretches and stuff for 20 mins today 🙂 *feels proud* No running yet though, it keeps raining every morning 🙁
you can do it.
http://www.fitday.com/
here’s a good site for u to track ur progress.
ur exercise routine and all.
Re: you can do it.
Oh that is AWESOME! Thanks so much.. I’m definitely going to use it 🙂