Tuna, avocado, tomato salad sandwich


One of my favourite, no-brainer meals – the humble tuna sandwich. Takes all of 2 mins to throw together and, despite looking small, keeps me full for a good few hours. Love it! And good for lazy me 😉 Between work, dinners/drinks with friends, and the gym, I’ve just had no real time to myself.. let alone cook a meal. I DID manage to though, last night! I actually booked it aside in my calender as “cooking time”, so I wouldn’t miss it, *lol*! I made my own concoction of Spaghetti Bolognaise, from scratch. And I also made sure I added in lots of vegetables and used premium lean beef, to make it as healthy as possible *proud*. Very easy to make – just chop everything up and chuck in a pot 😉

Chucking in the raw mince with the veg

Adding in the mushrooms

Almost done….

Spaghetti Bolognaise, healthy style!

Spaghetti Bolognaise (makes 4)

300g lean mince beef
1 brown onion, chopped
3 cloves garlic, mashed
1 carrot, chopped
1/2 can peas
1/2 can corn kernels
Handful beans, chopped
Handful mushrooms, chopped
1 red capsicum, chopped
1 can chopped tomatoes
1 fresh tomato, chopped
4 tbsp tomato paste

1) Heat olive oil in wok or large saucepan. Add garlic and onion.
2) Add beef mince, then all the vegetables in batches
3) Add in the canned chopped tomatoes, fresh tomato and tomato paste. Add a little warm water if it’s too dry
4) Serve on cooked pasta, toast or rice

Oh, and I also won a competition! For Hairscience.. I don’t even remember what it is but it wasn’t a very big prize so not that exciting.. but still, it’s free and I appreciate that they gave it to me 🙂 I’ll try out the shampoo/conditioner tomorrow morning but I’m using the hairbrush now and am loving it! I threw out my old comb and replaced it with this nice brush 🙂

Hairscience shampoo, condition & hairbrush

Ehhhh…. what. I’m not that confident, I’m just bossy! Hee!

People Envy Your Confidence

You have the attitude and self esteem to take on anything. Failure is beyond not an option for you – it doesn’t even cross your mind. People envy your ability to take on any challenge … and they’re secretly afraid you think you’re better than them. You don’t. You’re just sure of yourself.

What Do People Envy About You?

Oh, and check this out: Unfortunately placed ads. Cannot… stop… laughing……