Fitness, Uncategorized Protected: EXERCISE 22 June 2005

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101 Comments

  • farahdean posted on June 22, 2005 at 10:27 am

    http://www.itnutrition.com/avocados.html < <-- here's something about avocados! :)

    Reply
    • beverly posted on June 22, 2005 at 11:24 am

      Cool 🙂 Thanks for posting that.. I agree it’s better than having butter on bread. and i LOVE guacamole so I feel all healthy now 😛

      Reply
    • beverly posted on June 22, 2005 at 11:24 am

      Cool 🙂 Thanks for posting that.. I agree it’s better than having butter on bread. and i LOVE guacamole so I feel all healthy now 😛

      Reply
  • farahdean posted on June 22, 2005 at 10:27 am

    http://www.itnutrition.com/avocados.html < <-- here's something about avocados! :)

    Reply
  • jacintahuang posted on June 22, 2005 at 10:38 am

    I like having wheat crackers with strawberry jam (both organic) on top, coupled with fruits, and grapefruit juice. That’s probably one of the healthiest breakfasts I can suggest off-hand, heh.

    Good luck, and keep it up~! :)))

    Reply
    • beverly posted on June 22, 2005 at 11:25 am

      Is that tasty?? I don’t really like dry carbs.. like bread and crackers and biscuits, unless the biscuits/crackers are really yum :)~

      Reply
      • jacintahuang posted on June 22, 2005 at 11:28 am

        I bought the plain version so it’s definitely more tasty if you spread the jam. There’s a salted version tho’, so I think that’d be good on its own too. 😀

        Reply
        • beverly posted on June 22, 2005 at 1:01 pm

          I already have a mini tub of jam at work, so I can try it out, yay! 🙂

          Reply
      • jacintahuang posted on June 22, 2005 at 11:28 am

        I bought the plain version so it’s definitely more tasty if you spread the jam. There’s a salted version tho’, so I think that’d be good on its own too. 😀

        Reply
    • beverly posted on June 22, 2005 at 11:25 am

      Is that tasty?? I don’t really like dry carbs.. like bread and crackers and biscuits, unless the biscuits/crackers are really yum :)~

      Reply
  • jacintahuang posted on June 22, 2005 at 10:38 am

    I like having wheat crackers with strawberry jam (both organic) on top, coupled with fruits, and grapefruit juice. That’s probably one of the healthiest breakfasts I can suggest off-hand, heh.

    Good luck, and keep it up~! :)))

    Reply
  • plwh888 posted on June 22, 2005 at 11:17 am

    Well Done !!! Keep it up !!!

    Jia You ! Jia You ! Go Beverly ! Go !

    Reply
    • beverly posted on June 22, 2005 at 11:25 am

      Hee seems like you have more energy than me! But I simply must learn to be healthy… :X

      Reply
      • plwh888 posted on June 22, 2005 at 11:39 am

        tonight i’m cooking soup for dinner, later i will blog it.
        now time to do my crunches and weight thingy while it cook . . .
        being healthy and fit is part of being Fabulous !!!

        Reply
        • beverly posted on June 22, 2005 at 1:01 pm

          Only soup? 🙁 Well, hope it turns out well! 🙂

          Reply
          • plwh888 posted on June 22, 2005 at 1:26 pm

            its done, quick check it out 😛

      • plwh888 posted on June 22, 2005 at 11:39 am

        tonight i’m cooking soup for dinner, later i will blog it.
        now time to do my crunches and weight thingy while it cook . . .
        being healthy and fit is part of being Fabulous !!!

        Reply
    • beverly posted on June 22, 2005 at 11:25 am

      Hee seems like you have more energy than me! But I simply must learn to be healthy… :X

      Reply
  • plwh888 posted on June 22, 2005 at 11:17 am

    Well Done !!! Keep it up !!!

    Jia You ! Jia You ! Go Beverly ! Go !

    Reply
  • cayenne3 posted on June 22, 2005 at 12:44 pm

    try xenical! you can still eat whatever you like to eat and stay slim. or after a while, you’ll automatically be more careful with what you eat after you start seeing some of the fat coming out from the other end of you.

    Reply
    • plwh888 posted on June 22, 2005 at 1:28 pm

      “you’ll automatically be more careful with what you eat after you start seeing some of the fat coming out from the other end of you. ”

      sounds so grosteque ! hahaha.

      I think exercise is still the best form of diet 🙂

      Reply
      • beverly posted on June 22, 2005 at 9:56 pm

        Hehe I agree! What’s Xenical anyway, are you using it?

        Reply
  • cayenne3 posted on June 22, 2005 at 12:44 pm

    try xenical! you can still eat whatever you like to eat and stay slim. or after a while, you’ll automatically be more careful with what you eat after you start seeing some of the fat coming out from the other end of you.

    Reply
  • chatellerault posted on June 22, 2005 at 1:04 pm

    You know, I’m the total opposite of you. I love dry carbs such as bread and crackers, haha. But it’s bad cos I can end up eating almost a whole loaf of bread with cheese or something =\

    I’m on a quest to lose weight too…but I think I’ll start next week when I’m back in school. Too many choices and options here at home with my parents, haha 😛 Good luck with losing that 1kg!

    Reply
    • beverly posted on June 22, 2005 at 9:55 pm

      Haha maybe we should swap! I never eat bread and cereal and just those dry carbs.. i like hot food 🙂

      Reply
  • internettourist posted on June 22, 2005 at 1:28 pm

    Carbohydrates or no carbohydrates

    When I was in my teens, they told you to pay attention to calories. By eating a lot of carbohydrates, you can keep your calories low. After all a potato is only 100-150 calories.

    Now people are into low carbohydrate diets.

    At Christmas time I started eating a lot of meats for B vitamins (because I got my first gray hair last year and I was trying to prevent more. The internet info advocated B vitamins). Well, I gained 5 pounds (not sure what that is in Kilos, that would be equivalent to about one medium big chihuhua dog). So I am back to my usual food regimen where I don’t eat a whole lot of meat.

    But now I am trying to say no to a lot of pasta…..trying to eat a healthy diet in my advancing years. Difficult though….since food is one of my main sources of entertainment.

    Reply
    • beverly posted on June 22, 2005 at 10:00 pm

      Re: Carbohydrates or no carbohydrates

      I know what you mean.. all these diet fads and trends just confuses everyone IMHO.

      However I do realise that a LOT of carbs isn’t good, since many carbs are processed anyway. However I’m more focused on cutting down fat, as my diet pretty much consists of takeaway and restaurant food and fast food.. so that’s the first thing to cut down for me, I think!

      I agree, food is a great main source of entertainment 🙂

      Reply
  • etherealprey posted on June 22, 2005 at 2:30 pm

    what is this excersize you speak of? isn’t chasing misty around enough?

    Reply
    • beverly posted on June 22, 2005 at 9:56 pm

      Oooooo that reminds me.. I’ll walk her next weekend, that counts!!

      Reply
  • ickleoriental posted on June 22, 2005 at 3:07 pm

    good for you.. you go girl!

    Reply
    • beverly posted on June 22, 2005 at 9:56 pm

      🙂 I know it’s nothing in the realms of your kinda exercise.. but hey, you gotta start somewhere right?!

      Reply
  • finding_tricia posted on June 22, 2005 at 3:53 pm

    im sure you’ll feel that 1kg going away real soon if you continue to work out. after reading how you are trying to lose weight and how janice keeps fit, i feel so BAD about myself! so im going to try do my fair bit too 😛

    Reply
    • beverly posted on June 22, 2005 at 9:57 pm

      Heheh maybe we can start a be-healthy epidemic! 😛 I’m feeling extra guilty cos of the food I ate in SG…. so must be healthy ASAP!

      Reply
  • farahdean posted on June 22, 2005 at 10:27 am

    http://www.itnutrition.com/avocados.html < <-- here's something about avocados! :)

    Reply
    • beverly posted on June 22, 2005 at 11:24 am

      Cool 🙂 Thanks for posting that.. I agree it’s better than having butter on bread. and i LOVE guacamole so I feel all healthy now 😛

      Reply
    • beverly posted on June 22, 2005 at 11:24 am

      Cool 🙂 Thanks for posting that.. I agree it’s better than having butter on bread. and i LOVE guacamole so I feel all healthy now 😛

      Reply
  • farahdean posted on June 22, 2005 at 10:27 am

    http://www.itnutrition.com/avocados.html < <-- here's something about avocados! :)

    Reply
  • jacintahuang posted on June 22, 2005 at 10:38 am

    I like having wheat crackers with strawberry jam (both organic) on top, coupled with fruits, and grapefruit juice. That’s probably one of the healthiest breakfasts I can suggest off-hand, heh.

    Good luck, and keep it up~! :)))

    Reply
    • beverly posted on June 22, 2005 at 11:25 am

      Is that tasty?? I don’t really like dry carbs.. like bread and crackers and biscuits, unless the biscuits/crackers are really yum :)~

      Reply
      • jacintahuang posted on June 22, 2005 at 11:28 am

        I bought the plain version so it’s definitely more tasty if you spread the jam. There’s a salted version tho’, so I think that’d be good on its own too. 😀

        Reply
        • beverly posted on June 22, 2005 at 1:01 pm

          I already have a mini tub of jam at work, so I can try it out, yay! 🙂

          Reply
        • beverly posted on June 22, 2005 at 1:01 pm

          I already have a mini tub of jam at work, so I can try it out, yay! 🙂

          Reply
      • jacintahuang posted on June 22, 2005 at 11:28 am

        I bought the plain version so it’s definitely more tasty if you spread the jam. There’s a salted version tho’, so I think that’d be good on its own too. 😀

        Reply
    • beverly posted on June 22, 2005 at 11:25 am

      Is that tasty?? I don’t really like dry carbs.. like bread and crackers and biscuits, unless the biscuits/crackers are really yum :)~

      Reply
  • jacintahuang posted on June 22, 2005 at 10:38 am

    I like having wheat crackers with strawberry jam (both organic) on top, coupled with fruits, and grapefruit juice. That’s probably one of the healthiest breakfasts I can suggest off-hand, heh.

    Good luck, and keep it up~! :)))

    Reply
  • plwh888 posted on June 22, 2005 at 11:17 am

    Well Done !!! Keep it up !!!

    Jia You ! Jia You ! Go Beverly ! Go !

    Reply
    • beverly posted on June 22, 2005 at 11:25 am

      Hee seems like you have more energy than me! But I simply must learn to be healthy… :X

      Reply
      • plwh888 posted on June 22, 2005 at 11:39 am

        tonight i’m cooking soup for dinner, later i will blog it.
        now time to do my crunches and weight thingy while it cook . . .
        being healthy and fit is part of being Fabulous !!!

        Reply
        • beverly posted on June 22, 2005 at 1:01 pm

          Only soup? 🙁 Well, hope it turns out well! 🙂

          Reply
          • plwh888 posted on June 22, 2005 at 1:26 pm

            its done, quick check it out 😛

          • plwh888 posted on June 22, 2005 at 1:26 pm

            its done, quick check it out 😛

        • beverly posted on June 22, 2005 at 1:01 pm

          Only soup? 🙁 Well, hope it turns out well! 🙂

          Reply
      • plwh888 posted on June 22, 2005 at 11:39 am

        tonight i’m cooking soup for dinner, later i will blog it.
        now time to do my crunches and weight thingy while it cook . . .
        being healthy and fit is part of being Fabulous !!!

        Reply
    • beverly posted on June 22, 2005 at 11:25 am

      Hee seems like you have more energy than me! But I simply must learn to be healthy… :X

      Reply
  • plwh888 posted on June 22, 2005 at 11:17 am

    Well Done !!! Keep it up !!!

    Jia You ! Jia You ! Go Beverly ! Go !

    Reply
  • cayenne3 posted on June 22, 2005 at 12:44 pm

    try xenical! you can still eat whatever you like to eat and stay slim. or after a while, you’ll automatically be more careful with what you eat after you start seeing some of the fat coming out from the other end of you.

    Reply
    • plwh888 posted on June 22, 2005 at 1:28 pm

      “you’ll automatically be more careful with what you eat after you start seeing some of the fat coming out from the other end of you. ”

      sounds so grosteque ! hahaha.

      I think exercise is still the best form of diet 🙂

      Reply
      • beverly posted on June 22, 2005 at 9:56 pm

        Hehe I agree! What’s Xenical anyway, are you using it?

        Reply
      • beverly posted on June 22, 2005 at 9:56 pm

        Hehe I agree! What’s Xenical anyway, are you using it?

        Reply
    • plwh888 posted on June 22, 2005 at 1:28 pm

      “you’ll automatically be more careful with what you eat after you start seeing some of the fat coming out from the other end of you. ”

      sounds so grosteque ! hahaha.

      I think exercise is still the best form of diet 🙂

      Reply
  • cayenne3 posted on June 22, 2005 at 12:44 pm

    try xenical! you can still eat whatever you like to eat and stay slim. or after a while, you’ll automatically be more careful with what you eat after you start seeing some of the fat coming out from the other end of you.

    Reply
  • chatellerault posted on June 22, 2005 at 1:04 pm

    You know, I’m the total opposite of you. I love dry carbs such as bread and crackers, haha. But it’s bad cos I can end up eating almost a whole loaf of bread with cheese or something =\

    I’m on a quest to lose weight too…but I think I’ll start next week when I’m back in school. Too many choices and options here at home with my parents, haha 😛 Good luck with losing that 1kg!

    Reply
    • beverly posted on June 22, 2005 at 9:55 pm

      Haha maybe we should swap! I never eat bread and cereal and just those dry carbs.. i like hot food 🙂

      Reply
    • beverly posted on June 22, 2005 at 9:55 pm

      Haha maybe we should swap! I never eat bread and cereal and just those dry carbs.. i like hot food 🙂

      Reply
  • chatellerault posted on June 22, 2005 at 1:04 pm

    You know, I’m the total opposite of you. I love dry carbs such as bread and crackers, haha. But it’s bad cos I can end up eating almost a whole loaf of bread with cheese or something =\

    I’m on a quest to lose weight too…but I think I’ll start next week when I’m back in school. Too many choices and options here at home with my parents, haha 😛 Good luck with losing that 1kg!

    Reply
  • internettourist posted on June 22, 2005 at 1:28 pm

    Carbohydrates or no carbohydrates

    When I was in my teens, they told you to pay attention to calories. By eating a lot of carbohydrates, you can keep your calories low. After all a potato is only 100-150 calories.

    Now people are into low carbohydrate diets.

    At Christmas time I started eating a lot of meats for B vitamins (because I got my first gray hair last year and I was trying to prevent more. The internet info advocated B vitamins). Well, I gained 5 pounds (not sure what that is in Kilos, that would be equivalent to about one medium big chihuhua dog). So I am back to my usual food regimen where I don’t eat a whole lot of meat.

    But now I am trying to say no to a lot of pasta…..trying to eat a healthy diet in my advancing years. Difficult though….since food is one of my main sources of entertainment.

    Reply
    • beverly posted on June 22, 2005 at 10:00 pm

      Re: Carbohydrates or no carbohydrates

      I know what you mean.. all these diet fads and trends just confuses everyone IMHO.

      However I do realise that a LOT of carbs isn’t good, since many carbs are processed anyway. However I’m more focused on cutting down fat, as my diet pretty much consists of takeaway and restaurant food and fast food.. so that’s the first thing to cut down for me, I think!

      I agree, food is a great main source of entertainment 🙂

      Reply
    • beverly posted on June 22, 2005 at 10:00 pm

      Re: Carbohydrates or no carbohydrates

      I know what you mean.. all these diet fads and trends just confuses everyone IMHO.

      However I do realise that a LOT of carbs isn’t good, since many carbs are processed anyway. However I’m more focused on cutting down fat, as my diet pretty much consists of takeaway and restaurant food and fast food.. so that’s the first thing to cut down for me, I think!

      I agree, food is a great main source of entertainment 🙂

      Reply
  • internettourist posted on June 22, 2005 at 1:28 pm

    Carbohydrates or no carbohydrates

    When I was in my teens, they told you to pay attention to calories. By eating a lot of carbohydrates, you can keep your calories low. After all a potato is only 100-150 calories.

    Now people are into low carbohydrate diets.

    At Christmas time I started eating a lot of meats for B vitamins (because I got my first gray hair last year and I was trying to prevent more. The internet info advocated B vitamins). Well, I gained 5 pounds (not sure what that is in Kilos, that would be equivalent to about one medium big chihuhua dog). So I am back to my usual food regimen where I don’t eat a whole lot of meat.

    But now I am trying to say no to a lot of pasta…..trying to eat a healthy diet in my advancing years. Difficult though….since food is one of my main sources of entertainment.

    Reply
  • etherealprey posted on June 22, 2005 at 2:30 pm

    what is this excersize you speak of? isn’t chasing misty around enough?

    Reply
    • beverly posted on June 22, 2005 at 9:56 pm

      Oooooo that reminds me.. I’ll walk her next weekend, that counts!!

      Reply
    • beverly posted on June 22, 2005 at 9:56 pm

      Oooooo that reminds me.. I’ll walk her next weekend, that counts!!

      Reply
  • etherealprey posted on June 22, 2005 at 2:30 pm

    what is this excersize you speak of? isn’t chasing misty around enough?

    Reply
  • ickleoriental posted on June 22, 2005 at 3:07 pm

    good for you.. you go girl!

    Reply
    • beverly posted on June 22, 2005 at 9:56 pm

      🙂 I know it’s nothing in the realms of your kinda exercise.. but hey, you gotta start somewhere right?!

      Reply
    • beverly posted on June 22, 2005 at 9:56 pm

      🙂 I know it’s nothing in the realms of your kinda exercise.. but hey, you gotta start somewhere right?!

      Reply
  • ickleoriental posted on June 22, 2005 at 3:07 pm

    good for you.. you go girl!

    Reply
  • nav posted on June 22, 2005 at 11:27 pm

    That’s great it’s a really good start what you’re doing! I may sound like I’m an exercice expert when saying that but I’m not, I’m actually trying the same things as you are. 3 times a week is hard though, bleh.

    Reply
    • beverly posted on June 23, 2005 at 3:19 am

      Ohhhh i know, once a week is hard enough!

      Reply
  • finding_tricia posted on June 22, 2005 at 3:53 pm

    im sure you’ll feel that 1kg going away real soon if you continue to work out. after reading how you are trying to lose weight and how janice keeps fit, i feel so BAD about myself! so im going to try do my fair bit too 😛

    Reply
    • beverly posted on June 22, 2005 at 9:57 pm

      Heheh maybe we can start a be-healthy epidemic! 😛 I’m feeling extra guilty cos of the food I ate in SG…. so must be healthy ASAP!

      Reply
    • beverly posted on June 22, 2005 at 9:57 pm

      Heheh maybe we can start a be-healthy epidemic! 😛 I’m feeling extra guilty cos of the food I ate in SG…. so must be healthy ASAP!

      Reply
  • finding_tricia posted on June 22, 2005 at 3:53 pm

    im sure you’ll feel that 1kg going away real soon if you continue to work out. after reading how you are trying to lose weight and how janice keeps fit, i feel so BAD about myself! so im going to try do my fair bit too 😛

    Reply
  • supercamel posted on June 23, 2005 at 4:56 am

    I think if you are serious about this healthy/fit thing you should buy some scales. But not just ordinary scales. Buy the fat % scales. I think you would be surprised at 1) how much fat you have, and 2) how much you actually need to be healthy. For a female from 20-40 years old, I think it’s around 25-30%.

    It costs around $100 (a lot I know) but I think it’s worth it because people always tell me I’m a lot heavier than I look, but I only have around 21% body fat which seems a lot (but is actually less than normal or ‘healthy’) so I concluded I either have more muscle than fat, or heavy bones 🙂 but yeah.. it’s really fun to use but you need to get naked 🙂

    Reply
    • beverly posted on June 23, 2005 at 11:24 am

      Those scales sound fab, but $100?! Can’t I go to the store and use it instead? Erm, keeping clothes on though 😛

      Reply
  • nav posted on June 22, 2005 at 11:27 pm

    That’s great it’s a really good start what you’re doing! I may sound like I’m an exercice expert when saying that but I’m not, I’m actually trying the same things as you are. 3 times a week is hard though, bleh.

    Reply
    • beverly posted on June 23, 2005 at 3:19 am

      Ohhhh i know, once a week is hard enough!

      Reply
    • beverly posted on June 23, 2005 at 3:19 am

      Ohhhh i know, once a week is hard enough!

      Reply
  • nav posted on June 22, 2005 at 11:27 pm

    That’s great it’s a really good start what you’re doing! I may sound like I’m an exercice expert when saying that but I’m not, I’m actually trying the same things as you are. 3 times a week is hard though, bleh.

    Reply
  • supercamel posted on June 23, 2005 at 4:56 am

    I think if you are serious about this healthy/fit thing you should buy some scales. But not just ordinary scales. Buy the fat % scales. I think you would be surprised at 1) how much fat you have, and 2) how much you actually need to be healthy. For a female from 20-40 years old, I think it’s around 25-30%.

    It costs around $100 (a lot I know) but I think it’s worth it because people always tell me I’m a lot heavier than I look, but I only have around 21% body fat which seems a lot (but is actually less than normal or ‘healthy’) so I concluded I either have more muscle than fat, or heavy bones 🙂 but yeah.. it’s really fun to use but you need to get naked 🙂

    Reply
    • beverly posted on June 23, 2005 at 11:24 am

      Those scales sound fab, but $100?! Can’t I go to the store and use it instead? Erm, keeping clothes on though 😛

      Reply
    • beverly posted on June 23, 2005 at 11:24 am

      Those scales sound fab, but $100?! Can’t I go to the store and use it instead? Erm, keeping clothes on though 😛

      Reply
  • supercamel posted on June 23, 2005 at 4:56 am

    I think if you are serious about this healthy/fit thing you should buy some scales. But not just ordinary scales. Buy the fat % scales. I think you would be surprised at 1) how much fat you have, and 2) how much you actually need to be healthy. For a female from 20-40 years old, I think it’s around 25-30%.

    It costs around $100 (a lot I know) but I think it’s worth it because people always tell me I’m a lot heavier than I look, but I only have around 21% body fat which seems a lot (but is actually less than normal or ‘healthy’) so I concluded I either have more muscle than fat, or heavy bones 🙂 but yeah.. it’s really fun to use but you need to get naked 🙂

    Reply
  • shan_maisy posted on June 24, 2005 at 10:23 am

    Seeing as you are being so healthy, I’ll let you know what I ate yesterday.

    Brekky: Caramel Swirl ‘So Good’ soy icecream
    Lunch: Subway vege delight, small pack of smiths crinkle cut chips
    Snack: Vegetarian pastie
    ‘Dinner’: Felafel with extra hommus, about a third of a bag of Darrel Lea strawberry licorice, and a potato cake sandwich (potato cake + bread + sauce = yum).

    I don’t believe in eating things I don’t like.

    Reply
    • beverly posted on June 24, 2005 at 10:27 am

      Ahh I wish I could eat healthy like that! Well, I’m learning 🙂 It’s hard cutting out good food but maybe in the end it’ll be all worth it…

      Reply
  • shan_maisy posted on June 24, 2005 at 10:23 am

    Seeing as you are being so healthy, I’ll let you know what I ate yesterday.

    Brekky: Caramel Swirl ‘So Good’ soy icecream
    Lunch: Subway vege delight, small pack of smiths crinkle cut chips
    Snack: Vegetarian pastie
    ‘Dinner’: Felafel with extra hommus, about a third of a bag of Darrel Lea strawberry licorice, and a potato cake sandwich (potato cake + bread + sauce = yum).

    I don’t believe in eating things I don’t like.

    Reply
    • beverly posted on June 24, 2005 at 10:27 am

      Ahh I wish I could eat healthy like that! Well, I’m learning 🙂 It’s hard cutting out good food but maybe in the end it’ll be all worth it…

      Reply
  • shan_maisy posted on June 24, 2005 at 10:23 am

    Seeing as you are being so healthy, I’ll let you know what I ate yesterday.

    Brekky: Caramel Swirl ‘So Good’ soy icecream
    Lunch: Subway vege delight, small pack of smiths crinkle cut chips
    Snack: Vegetarian pastie
    ‘Dinner’: Felafel with extra hommus, about a third of a bag of Darrel Lea strawberry licorice, and a potato cake sandwich (potato cake + bread + sauce = yum).

    I don’t believe in eating things I don’t like.

    Reply
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