Uncategorized Protected: Exercise 10 February 2004

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Let’s Chat!




Let's Chat!

Hehe.. get thee to a gym! It’s hard to stay motivated though.. and you don’t see results for months so it’s quite depressing :T

True true:)
Do you have Discovery Health Channel over there? If you do, then watch out for the show called Discovery Body Challenge. Its great with lots of tips on excersises and eating healthy but tasty food:) Its actually a competition with 6 participants that try to loose as much weight,body fat and bad habits they can to ultimately win a prise. Its good fun and always makes me pumped up and motivated to at least think of doing something:P

I don’t have cable tv.. so no Discovery. The show sounds great though, I’ll have to watch it when I’m back homoe in Singapore!!

Hehe.. get thee to a gym! It’s hard to stay motivated though.. and you don’t see results for months so it’s quite depressing :T

True true:)
Do you have Discovery Health Channel over there? If you do, then watch out for the show called Discovery Body Challenge. Its great with lots of tips on excersises and eating healthy but tasty food:) Its actually a competition with 6 participants that try to loose as much weight,body fat and bad habits they can to ultimately win a prise. Its good fun and always makes me pumped up and motivated to at least think of doing something:P

I don’t have cable tv.. so no Discovery. The show sounds great though, I’ll have to watch it when I’m back homoe in Singapore!!

Oh I can’t have KK donuts anytime.. only when they deliver to the office πŸ˜›

I never could do crunches or sits either, but practice makes perfect!

Oh I can’t have KK donuts anytime.. only when they deliver to the office πŸ˜›

I never could do crunches or sits either, but practice makes perfect!

=)

(Jac) *whoo-hoo* This calls for a celebration!! *plonks KK donuts all over happy Bev* hahahahaha…=)

=)

(Jac) *whoo-hoo* This calls for a celebration!! *plonks KK donuts all over happy Bev* hahahahaha…=)